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What are the benefits of cabbage for diabetics?

What are the benefits of cabbage for diabetics? There is a lot of gossip and opinions about what are the benefits of cabbage for diabetics, and some wonder if this type of vegetable, which we get from the supermarket easily and at modest prices.

It may be useful in controlling diabetes? Therefore, we have devoted this article to answer these questions and enumerate the benefits of cabbage for diabetics and for the general health of the body.

What are the benefits of cabbage for diabetics?

Diets based on fruits and vegetables are considered a wall against the rise in the level of blood sugar, and cabbage is one of the best vegetables used for this purpose, and we do not exaggerate if we say that cabbage has miracles with patients with diabetes.

Some may not prefer to eat cabbage because of its effects in terms of bloating and stomach and colon cramps, and it emits an unappetizing smell during cooking, but despite this, it remains a preferred option for patients with diabetes.

Perhaps we have aroused your curiosity, dear reader, about the benefits of cabbage for diabetics, and perhaps you are now eager to learn about these benefits, and the following summarizes those benefits for you:

1- Cabbage controls blood sugar levels

  • Cabbage is rich in antioxidants and has blood sugar-lowering properties that make it effective in treating diabetics.
  • In 2008, a study was conducted on experimental mice, where they were fed cabbage extract for two consecutive months. The results of the study demonstrated that cabbage maintained the blood sugar level in its normal range.

2- Cabbage contributes to weight loss

  • Cabbage is known for being low in calories due to its high fiber content and a small amount of natural sugar, making it an ideal meal for diabetics.
  • Cabbage is known to be one of the best foods that increase burning rates in the body, which contributes significantly to getting rid of any weight gain, especially with an appropriate diet and exercise.

3- Cabbage improves kidney function

The properties of cabbage that control blood sugar levels in turn help protect the kidneys and improve their vital functions.
The high level of sugar in the patient's blood forces the kidneys to intervene to rid the body of excess sugar by expelling it with urine, which causes the loss of a large proportion of fluids, which causes dehydration.
The dehydration of the body leads to an increase in the viscosity of the blood and a rise in the level of sugar in it, which puts the body in a vicious circle, and makes the kidneys unable to intervene and fix things, which may cause kidney failure.

The benefits of cabbage on your body

Cabbage has many benefits for the body and general health due to its rich composition in various vitamins such as vitamin A, B (1, 2 and 6), vitamin E, and vitamin C, in addition to vitamin K.

Cabbage also contains large proportions of beneficial minerals for the body, such as calcium, iron, sulfur, potassium, phosphorous, iodine, and folic acid.

As a result of this rich composition that makes up cabbage, it is considered to be of multiple benefits to the human body. Here are some of the benefits of cabbage for the body:

1- Cabbage rids the body of toxins

  • The sulfur and vitamin C in the cabbage composition help rid the body of some harmful substances and toxins such as urea, and free radicals. 
  • The antioxidants that cabbage is rich in play an important role in ridding the liver of toxins.
  • Cabbage contributes to a good bowel movement, which helps maintain the integrity of the liver. 

2- Cabbage works to improve the skin and complexion

  • Cabbage is a plant rich in sulfur and silicon, which are minerals known to be beauty elements. These two elements are found in both red and green cabbage.
  • The sulfur element works to lighten the pores, purify the skin of impurities, and remove harmful substances with sweat.
  • Cabbage protects the skin from the risk of free radicals because it contains vitamin C and vitamin K.
  • Cabbage helps get rid of acne, and contributes to the treatment of eczema.

3- Cabbage helps fight germs

  • The probiotic component in cabbage contributes to strengthening the beneficial bacteria in the stomach and intestines, and these bacteria fight and eliminate germs, and help improve digestion. 

4- Cabbage resists infections

  • Cabbage works to protect the body from infections.
  • Cabbage protects the body from some diseases such as heart, cancer and diabetes.

5- Cabbage prevents breast cancer

  • Cabbage works by inhibiting the enzyme that secretes estrogen.
  • High estrogen is one of the main causes of breast cancer, so cabbage works to prevent it.
  • It is worth noting that the matter is still under study to reach results that support this information about the role of cabbage in preventing breast cancer.

Cabbage nutritional value

The Food Organization has recognized that each 100 gm of cabbage, which is equivalent to half a cup, contains the following nutritional values:
  • 0.10 g fat. 
  • 18 mg sodium.
  • Potassium by 170 mg.
  • 80 gm carbohydrates.
  • 28 g protein. 

Some warnings about eating cabbage

Despite the many and varied benefits of cabbage for health and the body, there are some caveats that should be noted about it, as there are some pathological conditions that require avoiding cabbage, or eating it with extreme caution in order to prevent some of the effects that may result from it, such as:
  • In the case of pregnancy, as there is not enough research on the effect of cabbage on the fetus.
  • It is not recommended to eat cabbage during breastfeeding because it causes gas and stomach cramps that the infant suffers from.
  • Diabetics should be careful not to eat too much cabbage so that it does not cause a significant drop in the sugar level, leading to fainting or coma.
  • He warns against eating cabbage for patients who suffer from a defect in the secretions of the thyroid gland, as eating cabbage may worsen their disease condition.
  • Due to the effect of cabbage on the level of glucose in the blood, in addition to what causes swelling, it is forbidden to eat it before undergoing surgery for a sufficient period, as well as after surgery for another period.

Tips on how to eat cabbage

If you suffer from diabetes, the presence of cabbage as an essential component of your diet is very useful, and there are some guidelines that may make it easier for you, summarized in the following points:
  • Cooked cabbage can be eaten at least 3 times a week. 
  • Cabbage can be prepared in a simple way by chopping it and sauteing it with vegetable oil, preferably olive oil, adding a little chopped garlic and a pinch of black pepper and table salt.
  • Cabbage can be grated and added to a green salad as one of its ingredients.
  • You can eat cabbage in the form of soup, with carrots and some spices added to it.
  • Cabbage can be squeezed and eaten as a drink, and a squeeze of lemon can be added to it to give it a good flavour.
  • Cabbage can be eaten boiled with a little lemon, table salt and some spices. 
From the above, it becomes clear to us what are the benefits of cabbage for diabetics, in addition to the many other benefits that cabbage brings to the body and skin, and there are many ways to eat cabbage, which makes it easy to include it in healthy diets.