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How to make meals for diabetics the healthy way

How to make meals for diabetics, as it is one of the most important things that work to control the level of sugar in the blood. The diabetic also needs some foods that do not contain a high percentage of starches or fats. Below we will show you some ways from these meals.

How to make meals for diabetics

  • A person with diabetes resorts to foods rich in proteins and containing a small percentage of carbohydrates in the event of disturbances in the level of sugar in the blood. 
  • The body of a diabetic patient suffers from severe pain in the body in the event of a significant rise in the level of sugar in the blood.
  • When the patient's body does not respond to insulin, which causes a low blood sugar level, he must follow certain healthy diets.
  • Also, a diabetic has to follow a certain diet to treat disorders that occur in blood sugar.
  • This recipe is one of the easiest way to make meals for diabetics, as it is rich in high proteins and vitamins. 

Okra Moussaka Meal for Diabetics

If you are looking for how to make okra moussaka meal for diabetics, it is:

the ingredients

  • 1/2 teaspoon of table salt.
  • A cup and a half of okra.
  • Two pods of hot pepper, to taste.
  • 5 tablespoons of vegetable oil.
  • 5 cups of boiling water.
  • 1/2 cup finely chopped onion.
  • 3 tablespoons of tamarind.
  • 8 tablespoons of tomato sauce.
  • One and a half cups of diced tomatoes.
  • 1/2 tablespoon of minced garlic.
  • 1/2 teaspoon of coriander.
  • Container.
  • How to prepare
  • First we soak the dates in boiling water until we get a homogeneous juice and leave it aside until it cools, then we put a pot on the fire and put some oil in it.
  • Then we heat the oil and fry the onion until it reaches a golden color, then put the chopped garlic and stir well until it wilts.
  • Then we put the tomatoes on this mixture, stirring well, then put the hot pepper and tomato sauce with constant stirring, then add salt and coriander.
  • Then we put the amount of okra, tamarind juice and a cup of boiling water, cover the pot and wait until this mixture is poured.
When you have finished pouring this mixture and its consistency and its density has become thick, we then remove it from the fire and put it in a serving bowl.

Chicken Fatteh for Diabetics

the ingredients

  • 1/2 teaspoon of table salt.
  • A cup and a half of fat-free milk.
  • 3 teaspoons of tahini.
  • 3 tablespoons of lemon juice.
  • 1/4 teaspoon of cumin.
  • loaf of bread
  • A cup and a quarter of chicken broth.
  • 3 pieces of shredded and boiled chicken.
  • 1/2 teaspoon of crushed garlic.
  • 4 tablespoons of parsley.
  • 1/2 cup of boiled chickpeas.
  • 4 tablespoons of fried pine nuts.
  • Container.

How to prepare

  • First, we cut the loaf of brown bread into small pieces and put it in the oven to toast, then put it on a serving plate.
  • We then heat a cup and a half of chicken broth and put it on the toasted bread, then we cut the chicken into small pieces and season it with cumin and salt.
  • Then we put the chicken pieces on the chicken broth and bread, then mix the milk, tahini and lemon juice well with the chicken broth until we get a homogeneous mixture.
Finally, we put this mixture in a serving dish and decorate the face with chopped parsley, boiled chickpeas and fried pine nuts and serve.

Lentil and coconut soup

the ingredients

  • One and a half teaspoons of black pepper.
  • One and a half cups of red lentils.
  • 1/2 teaspoon of cumin.
  • 1/2 teaspoon of curry.
  • 3 and a half cups of water.
  • One and a half cups of soy milk.
  • 3 teaspoons minced garlic.
  • 1/2 teaspoon of salt.
  • 7 teaspoons of finely ground coconut.
  • 1/2 teaspoon of ground ginger.
  • A small piece of finely chopped onion.
  • Container.

How to prepare

  • In a pot on the fire, we put the water with the red lentils and wait until it boils and is boiled, then we put the chopped garlic and chopped onions.
  • Then we put spices such as cumin, salt, black pepper and ginger, then cover this mixture and wait until it boils and the lentils are fully cooked.
  • In an electric mixer, mix the coconut and soy milk well until we get a homogeneous mixture, then pour it over the lentil mixture on the fire.
  • Finally, we flavor the lentil soup with curry, cumin, black pepper and salt, stirring well. 
When the lentil soup is finished boiling, we then take it out of the fire and put it in a bowl to serve. This recipe is especially for diabetics.

Food for diabetics for breakfast

  • A diabetic can eat only one egg for breakfast because it contains a high percentage of protein with a small piece of toast.
  • Diabetics can eat a small plate of different types of vegetables in the form of vegetable salad because vegetables contain a high percentage of vitamins.
  • A diabetic should eat a large amount of watercress and boiled chickpeas mixed with lemon juice, because it contains a small percentage of carbohydrates.

Dessert recipes for diabetics

You can also learn about sweets recipes for diabetics as follows:

Banana, strawberry, kiwi, and chia

the ingredients

  • One and a half cups of kiwi slices. 
  • One and a half cups of strawberry slices.
  • As well as a small cup of fat-free yogurt.
  • ¼ teaspoon cinnamon.
  • A small bag of vanilla.
  • One and a half cups of skim milk.
  • 3 teaspoons of chia seeds. 

How to prepare

  • In a plastic bowl, mix the chia seeds with skim milk well until we get a homogeneous mixture, then put it in the refrigerator for a long time until it freezes.
  • We then take it out of the three and then add the yogurt, vanilla and cinnamon on it and stir them well until we get a homogeneous mixture.
  • We then pour this mousse into a serving bowl and decorate it with strawberry slices and kiwi slices. You can also add a small amount of mint leaves.
  • Chocolate Cinnamon Nuts Ice Cream 

the ingredients

  • One and a half teaspoons of instant coffee.
  • One and a half cups of hot water.
  • Quarter of a teaspoon of ground cinnamon.
  • 4 grains of ground coconut.
  • 1/2 small cup of fat-free yogurt.
  • 1/4 kilo of low fat and sugar chocolate ice cream.
  • Small plastic bowl. 

How to prepare

  • In a small plastic bowl, mix the instant coffee, water, cinnamon, ground coconut and skim milk until smooth.
  • Then we put the low-fat chocolate ice cream on this mixture, stirring constantly until we get a homogeneous and consistent mixture.
  • Then we pour the ice cream mixture into a bowl or small molds, decorate with chocolate pieces, and put it in the refrigerator until it freezes, then we serve it. 

Cream caramel coffee for diabetics

the ingredients

  • 4 grains of egg yolk. 
  • 8 grains of egg white.
  • 1 and 1/2 cup of skim milk.
  • Also a cup and 1/2 small of water.
  • One and a half cups of instant coffee.
  • 3 teaspoons of sugar.
  • 1/2 small cup of starch.
  • plastic bowl. 

How to prepare

  • In a small plastic bowl, mix the amount of starch with the amount of skim milk well until we get a homogeneous and consistent mixture and set it aside.
  • Then we mix the yolks with the egg whites and sweeteners well until we get a homogeneous, consistent and dense mixture.
  • Then we mix the other amount of skim milk with starch, instant coffee and water until we get a homogeneous mixture as well.
  • Then we pour this mixture into a bowl or small molds and stack the molds in a large tray and put it in the oven at a medium temperature for half an hour.
  • And when the caramel is cooked in a good way, we take it out of the oven and leave it aside until it cools down, then we put it in the refrigerator for a full hour and then take it out to serve.
In the end, we have learned how to make meals for diabetics, and we have also learned the sweets that a diabetic can eat to avoid disturbances in the level of sugar in the blood. He must also eat a lot of vegetables and fruits and reduce starches and fats.

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